How many sessions will I need?
This depends on what your goals are. Generally, it is accepted that about 30 lessons are required to learn how to apply the technique. For chronic back pain, the Medical Research Council suggest 24 sessions. But it's worth bearing in mind, that some people learn quicker than others. Just one lesson will give you an idea of whether you are already doing too much.
How long do the sessions last?
Usually about 30-40 minutes, although the first few sessions might last longer.
What is the difference between the Alexander Technique and other therapies?
For a start, it is not a therapy! The technique is a form of re-education, which involves co-operation and attentiveness from the client. The idea is that you develop a skill that will enable you to do less to achieve more. It is not a set of exercises.
Is the Alexander Technique like yoga, Pilates and other physical therapy?
No. Like some of these methods, the Technique is intended to improve the way you move and function. The improvement in posture, well being and stress levels are more of a very welcome side effect! However, the Alexander Technique differs in that it shows you how to stop doing the things that may be harming you. It doesn't stop when the session is over. The responsibility for development continues to be with you, even after you leave.
Will it be painful?
Almost certainly not. The movements are so subtle, there will be nothing outside your normal range. If you do feel any pain, we will stop instantly. That is really not the idea.
What "tools" do you use?
Nothing more than a chair to sit down on and stand up from. And a table, which is used for lying down work. The main tool of an Alexander Practitioner is the hands.
Can't I just learn the Technique on my own? Or from book?
Potentially, yes. But the list of people who have is very, very small. Even then, their success is dubious. The AT Practitioner helps to develop sensory reliability in the client. The client has been relying on habit to find his or her way "around" themselves up until that point. The sensory feedback the client is giving themselves is probably unreliable, and only the trained hands of an AT Practitioner can relay that information in a constructive way. You are welcome to try though.
Is the AT freely available on the NHS?
Not widely. Not yet. The hugely positive research by the Medical Research Council means that the AT on the NHS getting closer. Many more forward thinking GPs and consultants are making referrals. The modern NHS is moving towards a more preventative approach, which helps. I am one of the few AT Practitioners currently working within the NHS.
Will my private medical insurance pay for AT?
Some companies do. More are following suit. You may need a GP or Consultant referral. Please contact your insurance company to ask.
